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Tuesday, September 10, 2013

YOUR FOOD IS FOOLING YOU

ADULT/YA NONFICTION

G/A  Kessler, David.  Your Food Is Fooling You.  Roaring Brook, 2013.  183p.  978-1-59643-831-6.  9.99.

Our life styles of today influence our attraction to many "prepared" foods which are easily available to us.  They are, however, laden with fat, salt and sugar.  Dr. Kessler encourages us to retrain our brains.  With determination, we can circumvent our habitual hunger/taste for processed foods that are truly unhealthy for us.  This is an adaptation of the author's 2009  END OF OVEREATING.  E.M. Roublow, LAPL, San Pedro Branch.
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